Tongkat Ali 10% Review

Last Updated: April 29, 2025

Quick Facts

Cost

$40 for 60 capsules

Dosage

1-3 capsules daily

Best For

Hormone support, energy, physical performance

Form

Capsules

What is Tongkat Ali?

Tongkat Ali (Eurycoma longifolia) is a traditional herb native to Southeast Asia that's primarily used to support hormone health, particularly testosterone levels. It's also known for potentially enhancing energy, physical performance, and libido. This review focuses on Nootropics Depot's 10% extract, which represents a higher potency formulation compared to their standard 2% version.

My Personal Experience

The Effects

Tongkat ali is supposed to boost testosterone and hormones. It is also supposed to help with energy and libido/sexual performance. Unfortunately for me, any effects in those areas were overshadowed by negative shifts to my mood while taking TA. This is the first time I have taken tongkat ali, so I probably should have opted for ND's 2% version rather than jumping straight to the 10% strength. It may be a bit strong for me and affecting my natural hormones in a way that creates an unpleasant experience.

Dosage Considerations

However, like I say all over my site, I am not an expert or a medical professional. So I am not sure why this one doesn't jive for me, but all I know is that I was more irritable and moody after taking this one. I may try experimenting with a lower dosage in the future.

Worth Noting

However, I do want to note that there is some pretty positive feedback on reddit for this one (see below). So maybe your experience could be different than mine.

Overall Rating: 5/10

Energy 6/10

Mood 3/10

Physical Performance 6/10

Pros

Some energy enhancement
May support physical performance
High-quality extract from reputable vendor
Many users report positive effects (see Reddit feedback)

Cons

Potential negative mood effects
10% strength may be too potent for beginners
Hormonal effects can vary significantly between individuals
Relatively expensive compared to other supplements

Reddit Community Insights

Positive Effects Reported:

Significant Testosterone Increases: Some users report substantial testosterone boosts, with one user noting an increase from 591 ng/dL to 1,158 ng/dL over approximately three months.
Enhanced Mood and Confidence: Many describe a notable uplift in mood, increased confidence, and reduced anxiety. Some characterize it as a "calm confidence."
Improved Sleep Quality: Better and more restorative sleep reported by some users.
Increased Energy and Motivation: Users note improvements in energy levels, workout performance, and daily productivity.
Enhanced Libido: Some individuals report improvements in libido and overall sexual well-being.

Negative Effects Reported:

Overstimulation: Some users experience restlessness and difficulty relaxing, particularly when taking it during the day.
Excessive Relaxation: Conversely, others report feeling overly mellow or unmotivated in some situations.
Hormonal Concerns: Discussions about potential effects on estrogen levels and long-term hormonal balance.
Individual Variability: Responses vary significantly among users, highlighting the importance of personalized dosing and monitoring.

Reddit sources: Thread 1, Thread 2, Thread 3

Important Disclaimer

I am not an expert or a medical professional. So I am not sure why this one doesn't jive for me, but all I know is that I was more irritable and moody after taking this one. This review documents my personal experiences and observations. While I strive to be accurate and thorough, my experiences are subjective and may not reflect how these supplements will affect others. Always consult with a qualified healthcare provider before starting any supplement regimen.